Personal Training
Precision training for people who don't have time to waste.
I'm Juan Sanchez. I train busy professionals who want results without the nonsense. Science-backed, schedule-friendly, built to last.
Reach out on InstagramLocations
Training built for you, not a template.
Your desk posture, your old injury, your packed calendar. I design around all of it. Every load tracked, every movement assessed. Progress you can see and feel in how you move, perform, and recover.
What I Do
Services
Strength & Hypertrophy
Periodized programs grounded in sports science. Built for results, dosed for the time you have.
Mobility & Corrective Work
Joint-by-joint assessment and targeted work for desk-driven postures.
Posture & Movement
Scapular control, hip mechanics, breathing patterns. Foundation work for the long haul.
Nutrition Coaching
Practical guidance that fits your life. No restrictive diets, no supplement upsells.
Travel-Friendly Programming
Hotel gym workouts, 30-minute sessions, clear priorities when life gets hectic. Training that adapts.
Clients
People who take their time seriously.
Executives & Founders
Training as infrastructure, not a resolution.
Tech Professionals
Rebuilding after years at a screen.
Returning Athletes
Coming back from time off or injury.
Recovering from Pain
Careful progressions, PT coordination.
First-time Lifters
Learning basics right the first time.
Frequent Travelers
Programs that work anywhere.
“The goal isn't to make training the most important thing in your week. It's to build a routine that stays with you for a lifetime.”— Juan
About Juan
Built on a life of performance.
I've spent my life pushing my body at the highest levels. Swimming for the Mexican Olympic team. Competing nationally in Taekwondo. Training through university at Tepeyac.
That journey taught me how to perform safely and sustainably, without burning out. Now I help busy professionals build that same foundation, so they can stay strong for life.
Mexican Olympic
Swimming Team
National
Taekwondo Team
Tepeyac
University
Credentials
Certified and experienced.
Ready to train?
Tell me what you're working toward and what's been getting in the way. I'll be straight with you about whether I can help.
Reach out on Instagram@felix.trainingsf